Services
Our kaupapa is providing critical support, connection, and community to women experiencing perinatal distress and mental health health challenges.
In-person & Online Support Groups
What’s involved: We start each group with a grounding practice before inviting the group to share if it feels right for them.
Connect with other māmā sharing a similar experience in their parenting and learn about other wellness and support services in the community.
Childcare is provided within the same space. Tea/coffee and morning tea is provided.
Maximum of 8 māmā attend, so registration is essential but no commitment to attend, come when you can and need support.
It is FREE to attend our groups.
6-Week Mental Health & Wellbeing Course
A 6-week group programme to help you
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understand mental health in the perinatal period
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learn practical tools to calm your nervous system
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ease overwhelm, guilt and the mental load
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connect with mums in a supportive, non-judgemental group
In-person in Tauranga. Evidence-based, trauma-informed and holistic
How many māmā: 8-10max
Childcare is provided within the same space. Tea/coffee and morning tea is provided.
Registration is essential.
This is a FREE course.
Our Support Groups
Affirmation of emotions and experiences.
A compassionate space for māmā to express themselves authentically, fostering successful parenting in the face of societal expectations and the complexities of modern life.
Empowerment for mothers to discover resilience and joy in parenting.
Opportunities to build relationships, with māmā
sharing and learning from each other's wellness journeys.
An inclusive, equitable service that understands and meets the diverse needs of parents.